ISTI Edgebrook Gym

I developed and implemented a global sports training curriculum, the copyrighted - The 4 Principles of Sports Training and The 4 Foundation to Athletic Workouts. I also created The BenX Shooting Workout Charts. The charts are State-of-the-art training workouts, designed for elite players. All of these have been implemented though out the world with my ISTI Institute outlets. I Founded BenX, www.benxsports.com and The Ben Simmons Sports Foundation, www.TheSportsFoundation.org, and also ISTI-Dakar Sports Institute, Dakar, Senegal. and The International Sports Training Institute, The BenX Sports Technology training enhancements are scientifically designed with hard numbers and percentages that allow players to visualize their progression. In addition, it uses the most recent supporting computer and video tools to help players see, acknowledge and correct mechanical errors and inefficient movements that help create the most efficient accurate performance. I developed and implemented my copyrighted athletic sports curriculum, assessments and state-of-the-art training techniques that allow each player to develop to his personal best. I have implemented this curriculum globally through my travels and sport institute outlets.