Full Body Dynamic

About the Class

Focus: Full-body functional training aimed at hypertrophy (muscle growth). Details: This class focuses on training the entire body with exercises that fall within hypertrophy rep ranges (typically 8–12 reps per set). The goal is to build lean muscle mass by working through a variety of movements targeting all major muscle groups (legs, chest, back, arms, and core). Functional training will be used, which means exercises that mimic real-life movements (such as deadlifts, overhead presses, or squats), helping to improve muscle coordination and strength. The class will likely involve using moderate to heavy weights, focusing on muscle time under tension to maximize growth.