Full Body/Lower Strength

About the Class

Focus: Lower body strength, with the inclusion of functional exercises that target both the upper and lower body. Details: This class is centered around building strength, particularly in the lower body (legs, glutes, hamstrings, quads). Functional weight training exercises for the upper body (like kettlebell swings, dumbbell presses) and lower body (such as squats, lunges, deadlifts) are incorporated to promote full-body coordination and improve muscle engagement in daily tasks. Emphasis is placed on progressive overload to enhance muscle strength, and there may be a blend of unilateral and bilateral exercises to improve balance and stability.