Full Body Power & Tone

About the Class

Focus: Lower body strength, with the inclusion of functional exercises that target both the upper and lower body. Details: This class is centered around building strength, particularly in the lower body (legs, glutes, hamstrings, quads) to achieve a fit, powerful base. Functional weight training exercises for the upper body (like kettlebell swings, dumbbell presses) and lower body (such as squats, lunges, deadlifts) are incorporated to promote full-body coordination and improve muscle engagement in daily tasks. Emphasis is placed on progressive overload to enhance muscle strength, and there may be a blend of unilateral and bilateral exercises to improve balance and stability. Equipment: Dumbbells, kettlebells, barbells, plates.