Full Body/Upper Strength

About the Class

Focus: Upper body strength, with functional weight training for both the upper and lower body. Details: The class is primarily dedicated to strengthening the upper body (chest, shoulders, arms, back) with compound and isolation exercises (bench press, rows, overhead presses, etc.). Like Monday, this class incorporates functional movements that engage both the upper and lower body for overall stability and strength. The focus is on lifting heavier weights to build muscle strength, with an emphasis on controlled, intentional movements that target the upper body. Lower body exercises will complement the upper body work, maintaining balance between muscle groups and working on overall coordination.