Metabolic/Core

About the Class

Focus: High-intensity metabolic conditioning with an emphasis on core stability and strengthening. Details: Metabolic training refers to high-intensity circuits designed to elevate the heart rate and boost calorie burn, both during and after the workout. Expect a combination of exercises that target cardiovascular endurance and muscular endurance through quick transitions between moves. Core-focused movements such as planks, Russian twists, and leg raises are integrated throughout the session. Ab finishers (exercises done at the end of the workout to burn out the core) will likely be added to ensure the core is fully engaged and strengthened. This class will help improve core stability, boost metabolism, and enhance overall conditioning.