Gypsy Align
About the Class
A flow focused on heavy cueing in each pose, breaking down proper alignment. We will introduce lessons in the classes of aligning to our truest selves and our chakras. Each week we will talk and have a flow that correlates with that chakra; aligning ourselves to our Ayurvedic doshas and discussion on what they are & flows for them aligning ourselves with the niyamas and the yamas. (Avg temp 98 Humidity 65%)
Special Instructions
Bring a yoga mat and water. Make sure to drink plenty of water leading up to the class. If you don't have a yoga mat we have ones for rent ($3). If you are new to our studio, please head over to our website www.gypsywaltzyoga.com. Click on “Experience” then from that menu open up the “Q&A” section to learn more about the studio, how to get started and what to expect. We can't wait to meet you at Gypsy!!