Gypsy Bounce

About the Class

Gypsy Bounce This 45-minute mini trampoline workout is designed to bring fun, energy, and a host of health benefits to your fitness routine. Gypsy Bounce combines the dynamic movement of mini trampoline exercises with the benefits of infrared heat, offering a unique and invigorating workout experience. This class is suitable for all fitness levels and focuses on improving cardiovascular health, muscle tone, and overall endurance. Benefits of a Mini Trampoline Workout: 1. Cardiovascular Health: Jumping on a mini trampoline provides an excellent aerobic workout, helping to strengthen your heart and improve circulation. 2. Low Impact: The trampoline's surface absorbs impact, reducing stress on your joints compared to traditional high-impact exercises. 3. Improved Balance and Coordination: The unstable surface of the trampoline challenges your balance and coordination, enhancing these skills over time. 4. Muscle Toning: Regular bouncing engages various muscle groups, especially your legs, core, and glutes, leading to improved muscle tone and strength. 5. Detoxification: The bouncing motion stimulates the lymphatic system, aiding in detoxification and boosting your immune system. 6. Mental Health: The rhythmic movement and fun atmosphere of trampoline workouts can help reduce stress and improve your mood. Join us for Gypsy Bounce and experience the joy of bouncing while reaping the numerous health benefits of mini trampoline workouts and infrared heat. Get ready to sweat, smile, and bounce your way to better health! See you on the trampoline! Avg temp 98. Humidity 65%