Heated Barre
About the Class
Heated Barre Hot barre is an invigorating blend of hot yoga with ballet, Pilates, weight training and interval training. The workout is centered on the barre, which is there to provide stability, ease balance and improve posture as you target the core, glutes, arms and legs in this sweaty, fast-paced workout. That’s 60 minutes of thigh-toning ballet moves, glute-strengthening yoga poses, and triceps-tonight weight lifts followed by a cool down. Throughout each interval, you’ll be reminded to focus on controlled, deep breathing. (Avg temp 98 Humidity 65%)
Special Instructions
Bring a yoga mat and water. Make sure to drink plenty of water leading up to the class. If you don't have a yoga mat we have ones for rent ($3). If you are new to our studio, please head over to our website www.gypsywaltzyoga.com. Click on “Experience” then from that menu open up the “Q&A” section to learn more about the studio, how to get started and what to expect. We can't wait to meet you at Gypsy!!