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About the Class
ShepUp Pups is a specialized sports performance program designed for children ages 9-11. Our program focuses on developing a strong foundation of proper form and technique, while also incorporating more athletic footwork and movement to increase explosiveness and speed. Our experienced coaches will help your child build the skills needed to reach their full potential. SPEED & AGILITY Increase speed & agility Improve change of direction Develop linear acceleration and max velocity STRENGTH Functional Movement Load Management Age appropriate strength training Injury prevention MOVEMENT Continue to develop coordination and balance Increase conditioning