I developed and implemented a global sports training curriculum,
the copyrighted - The 4 Principles of Sports Training and The 4
Foundation to Athletic Workouts. I also created The BenX Shooting
Workout Charts. The charts are State-of-the-art training workouts,
designed for elite players. All of these have been implemented
though out the world with my ISTI Institute outlets. I Founded
BenX, www.benxsports.com and The Ben Simmons Sports Foundation,
www.TheSportsFoundation.org, and also ISTI-Dakar Sports Institute,
Dakar, Senegal. and The International Sports Training
Institute,
The BenX Sports Technology training enhancements are
scientifically designed with hard numbers and percentages that
allow players to visualize their progression. In addition, it uses
the most recent supporting computer and video tools to help players
see, acknowledge and correct mechanical errors and inefficient
movements that help create the most efficient accurate
performance.
I developed and implemented my copyrighted athletic sports
curriculum, assessments and state-of-the-art training techniques
that allow each player to develop to his personal best. I have
implemented this curriculum globally through my travels and sport
institute outlets.

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Kei An Sol