Strength Training
About the Class
Designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Special Instructions
We're thrilled that you've booked a spot in our upcoming group fitness class! To ensure you have the best experience possible, please take note of the following special instructions: Arrival Time: Arrive at least 10 minutes before the scheduled start time to allow for check-in and any necessary setup. What to Bring: Bring a water bottle to stay hydrated. Wear comfortable athletic clothing and appropriate footwear. Class Format: Familiarize yourself with the class format, which will be a combination of [describe the type of exercises or activities planned]. Health and Safety: If you have any pre-existing health conditions or concerns, please inform the instructor before the class begins. Listen to your body and modify exercises as needed. Our instructors are here to guide and support you. Cancellation Policy: If, for any reason, you need to cancel your reservation, please do so at least [specify the time frame, e.g., 24 hours] before the class to allow others to join. Enjoy the Experience: Our goal is to create a positive and motivating environment. Have fun, challenge yourself, and enjoy the camaraderie with your fellow participants! Stay Connected: Follow us on [social media handles] for updates, tips, and exclusive content related to our fitness community. We're excited to have you join us, and we look forward to an energizing and rewarding group fitness experience. If you have any questions or concerns, feel free to reach out. See you at the class!