A dynamic fitness experience crafted for personalized growth in
a supportive group setting. This session ensures individual
attention while fostering a motivating community vibe. 

Classes

Small Group Personal Training

Welcome to The
Muscle Cave, Waco's HOTTEST Group Fitness Studio!

We'd love for you to join our Driven Community where you'll find
the tools and support you need to reach your goals and change your
life. Our fitness classes are designed to combine cardio and weight
training for a full body workout that will strengthen your body and
mind. Each class is designed to target specific muscle groups for
the most effective workout experience and is led by an energetic
and dedicated instructor who is constantly switching up the program
so you'll never get the same workout twice!

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The Muscle Cave Bar & Gym

The Small Group Training 4-Week Program is designed to help you build strength, improve endurance, and stay accountable in a supportive group setting. Sessions will take place at 5:00 AM and will run for four consecutive weeks.

Each workout will be a combination of strength and cardio training, programmed to challenge and motivate you. In addition to the weekly group sessions, you will also receive an extra solo workout to complete on your own.

Please arrive 10 to 15 minutes early to complete an InBody analysis and take time to stretch before class begins. Bringing water is highly recommended to stay hydrated throughout the workout.

Because this is a structured, progressive program, all sessions are consecutive, and there will be no refunds or extensions. This program is built for those ready to commit, work hard, and see results.

Small Group Personal Training

About the Class

Special Instructions