Adding weights to your stretching routine keeps your joints healthy, strengthens connective tissue and increases your gains! We have a variety of weights to meet everyone's needs. Did you know you can gain muscle through stretching? Who knew!? Well, we did.
Bring your own mat or mats are available to rent. Wear clothing that is comfortable to be in as well as temperature. There is not a lot of moving in this class, so if you tend to get cold, bundle up.