Training Center

Mobility/stability warm up to enhance rhythmic
confidence
Focused body control and athletic rhythm exercises
Power, quickness and speed drills
 

Athletic Development

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Virginia Velocity U8/U9 Mondays @ 4:00-5:00pm
June 2nd-Aug 4th

Virginia Velocity U9/U10 Tuesdays @ 4:00pm-5:00pm
June 2nd-Aug 4th

Virginia Velocity U15/U16 Thursdays @ 5:00-6:00
June 2nd-Aug 4th

Virginia Velocity U15/U16 Wednesdays/ Thursday  @ 5:00-6:00
June 2nd-Aug 4th

Virginia Velocity U15/U16 Wednesdays @ 5:00-6:00
June 2nd-Aug 4th

Virginia Velocity U13/U14 Thursdays @ 4:00pm-5:00pm
June 2nd-Aug 4th

Virginia Velocity U13/U14 Wednesdays @ 4:00pm-5:00pm
June 2nd-Aug 4th