Personalized 30 minute training session for clients desiring focused results, personalized attention. For family and friends training together. Customized to your goals and your physique. Get personalized attention, have fun with a buddy or spouse! Added accountability! 1-2 Training to client. Do you have specific goals? When you need the guidance and accountability of a coach and trainer, and have big physical goals, 30 minute training will be right for you and your training partner!
Please arrive at least 5 minutes early to start warm up. Bring a towel if desired and a refillable water bottle. Please not, we require a 24 hour advance notice for cancellations in order to avoid the service fee being charged. 30 mins prior to working out, you may want to considered a light snack. A low sugar granola bar, peanut butter Toast or a 160 cal or lower shake are good options.