Dawg Squad

About the Class

Strength and Conditioning has three different flavors. You can focus on only one, or mix and match with unlimited possibilities. One membership covers every single group fitness solution Fit Studio offers. TRAINS FAST Trains Fast is a high intensity metabolic-conditioning program. This is for the everyday athlete that seeks improved cardio-respiratory endurance and amplified fat-burning through an increased metabolism. TRAINS INTENSE Trains Intense is an intense powerful fitness program that takes the everyday athlete to the edge by developing endurance, confidence, and resiliency. This is for the individual that seeks challenge, maximized benefit, and improvement to overall fitness.