Kayla Wood

Coach

Fit Studio VA

Kayla Woods is a powerhouse coach at Fit Studio and the Salem Girls Soccer Team, bringing her passion for helping others and her love for lifting heavy things to everything she does. Whether she’s training members at the studio or coaching on the soccer field, Kayla is all about pushing people to be their best—while making sure they’re having a good time along the way.Known for her contagious sense of humor, Kayla has a knack for making you laugh just when you need it most, helping you forget the burn and focus on your goals. Her sessions are as fun as they are effective, and she’s always there with a word of encouragement to keep you moving forward.Kayla’s life is filled with love, from her amazing husband to her two gigantic Great Dane furbabies, who keep things lively at home. But her heart doesn’t stop there—one of her biggest passions is serving in the local Capernum ministry, where she guides friends with different needs to live their best lives now.Whether in the gym, on the field, or in the community, Kayla’s dedication to helping others shines through. She’s here to inspire, uplift, and coach you to success, one laugh and one lift at a time.