Connor Wilson

Coach Personal Trainer

Fit Studio VA

Connor began his fitness journey five years ago and quickly discovered his love for training! His favorite body part to train is shoulders.Known for his lighthearted personality and ability to laugh at himself, he brings energy and fun to every workout session. A lifelong lover of the competitive nature of sports, Connor focuses on challenging himself to grow, rather than competing with others.After tearing nearly every ligament in his knees, Connor made a commitment to never be immobile again. This personal journey has given him firsthand experience in recovering from injuries and the importance of building stability alongside strength.Fitness runs in Connor’s blood—his mom was a personal trainer at Fit Studio almost 15 years ago. When he’s not at the gym, you’ll find him preparing healthy meals or jamming out to the best '80s and '90s hip-hop. His favorite fur friend, Cleo, keeps him smiling and motivated every step of the way!