MMA I Adults

About the Class

Mixed Martial Arts (MMA) Our MMA class is designed for everyone—from first-timers to experienced fighters—offering a complete approach to striking, grappling, and cage work in a safe, structured environment. Beginners will learn the fundamentals of striking (Boxing, Muay Thai), takedowns (Wrestling), and ground control (Brazilian Jiu-Jitsu) through detailed instruction, partner drills, and controlled situations. Expect a supportive atmosphere where you can build confidence, skill, and fitness at your own pace. Advanced athletes will refine techniques, sharpen their timing, and develop strategy through high-level drills, positional sparring, and fight simulation scenarios. Coaches will challenge you with progressive combinations, transitions, and real-fight scenarios to level up your game. Whether you're here to get in shape, learn self-defense, or prepare for competition, this class meets you where you are and pushes you to your next level.