Training Center

Want to improve your mobility, movement, and mechanics?
 
THIS CLASS IS FOR YOU!

Classes

Mobility Class

The Japanese word Kaizen simply means “change
for better.” Any improvement, one-time or continuous, large or
small, you are changing your life with our help. We offer the
following;
1:1 Private Strength & Conditioning
Training
Semi-Private Training
Community Workouts
Adaptive Athlete Training
Nutrition & Mindset
Contact us today!
 

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Kaizen Athletics

IMPROVE YOUR MOBILITY, MECHANICS, AND PERFORMANCE!

MOBILITY CLASS

Partner Mini Hyrox

Unlimited Monthly Membership-
Includes:
All semi-private group training classes
Community class
Sauna/Ice Bath
Yoga/Mobility class


Unlimited Monthly Membership

Join us every Monday, Wednesday, and Friday at 8 AM for an hour of endurance, strength, and agility training. This class will combine running with functional fitness exercises to push your limits!

Get ready to race your way to a stronger, faster you. We can’t wait to see you there! 

Mobility Class

About the Class