Katherine Anderson

Certified Personal Trainer, Yoga Instructor, Front Desk

RecFit

Kat, a Certified Personal Trainer and Expert Registered Yoga Teacher (ERYT), embarked on her yoga and strength training path nearly two decades ago after a spinal injury. Through dedication, she has evolved into a proficient Hatha yoga instructor, Personal Trainer and flexibility coach. All of which facilitated her remarkable journey to a near full recovery. Kat advocates for the practice of mobility, strength, stability and functional movement. Her classes and training sessions are designed to integrate strength, flexibility, and stability into distinctive sequences suitable for individuals of all skill levels.