Strength & Power

CLOSED

About the Class

Join Emily for PulsePNW's signature muscle maximizing, fat burning, strength and power sessions. Exercises to enhance your overall power, performance, mobility and much more. Build Strength & Power for everyday life. This class has it all!!! Each class brings a unique, fun, energetic vibe with a variety of total body strength reps, sets, timed station intervals, drills, individual, group and partner challenges, bonus challenges, core workouts, and more. Something for everyone! ADD in your choice of low impact or HIIT option bursts and finishers … for the BEST of both worlds for your daily workouts Personal check ins, nutrition guidance, and homework available. Added bonus = Meet up with the same group of friends every session means you look forward to going, socializing and sweating together! Families, friends, kids, babies, and fur babies always welcome.