Fitness Studio

Begin this class anywhere from 6 - 16 weeks postpartum. It is
recommended to attend “Postpartum Recovery” class for at least 1
month before transitioning to this class. If you're not sure if
you're ready, please consult with your Holistic Habits Coach.

Postpartum Recovery

Classes

Postpartum Return to Exercise

Our mission is to develop healthy habits and hopeful hearts in
women, allowing space for optimal health of mind, body, and
spirit.
Breathwork, inner dialogue practice, and
movement are the foundational tools which we utilize with our
clients to assist their own transformation. We believe that the
body, mind, and spirit are connected and when one of those aspects
of the human being is not functioning at its best, the whole system
is off.
We love to have fun, share stories,
dance, and laugh with each other as we learn and grow side-by-side.
We welcome you to join us on our journey towards healthy habits and
hopeful hearts!

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Holistic Habits and Performance

Intro Membership - 1 mo.

Use these passes to join us for any of our classes, including our specialty classes.

Multi-pack (5)

Use these passes to join us for any of our classes, including specialty classes, at a discounted rate of $18/session.

Postpartum Return to Exercise

About the Class

Prerequisites