Krista P.

Owner

Holistic Habits and Performance

I grew up in sunny California where I participated in competetive dance until the age of 20. After meeting my now husband and moving here to Washington, I finished my Bachelor's Degree in Kinesiology at Western Washington University in the spring of 2018. I earned my certification in Exercise Physiology from the American College of Sports Medicine shortly after graduation and then began working in the fitness industry. Throughout the last 6 years, I've noticed one thing is regularly missing from the fitness industry.. and that is integration of mental health. I created Holistic Habits and Performance LLC with the goal to make whole body health more accessible and in one place. We don't just focus on calories, body fat, muscle gain, etc... we integrate the body, mind, and spirit to acheive WHOLE BODY HEALTH! I cannot wait to meet and work with you all through this journey of life and purpose.