Bungee Burn
About the Class
Ready to turn up the intensity? Bungee Burn is a high-energy, music-driven workout designed to get your heart pumping and muscles firing. Using the foundational skills from Bungee Basics, you’ll move through dynamic, choreographed sequences that blend cardio, strength, and just the right amount of sass. This class incorporates in harness cardio and strength moves to help you bounce, fly, and sweath through rhythmic combinations with weights, resistance bands and core work to sculpt and tone. Expect: Repetitive, beat-driven movement Full-body conditioning A serious sweat (in the best way) ✨ Come for the workout, stay for the feeling of flying.
Special Instructions
Prerequisite: Bungee Basics is required before attending this class. Weight Requirements: Participants must weigh between 90–275 lbs. For safety and proper equipment setup, all first-time clients will be weighed privately at the studio before class. This ensures correct bungee calibration. Clients outside this range will not be permitted to participate and are not eligible for refunds or credits. What to Wear: We recommend wearing two layers of shorts or leggings until you’re used to the harness. Padded bike shorts are a great option for extra comfort. We do provide pads for free for Bungee Basics, and you can rent/buy a pad for Level 2 and up classes. Wear a fitted top (you may go upside down!) and bring water—you will get sweaty. Contraindications: Bungee fitness is not recommended if you: Are pregnant Have had surgery within the past 6 months Have chronic pain or conditions involving the shoulders, wrists, hands, or lower back If unsure, please consult your physician before participating. Age Requirement: Ages 14+. Participants under 18 must have a parent/guardian present. Arrival Policy: Please arrive on time. Doors lock at the start of class for safety—late entry is not permitted.
Available to ages
16 and up