Drop In Personalized Small Group Training
About the Class
You will be placed into a small group and coached on your own personalized workout during an hour session. Most gyms conduct “group classes”, but they simply put a group of people in the room and everyone does the same program. We differ by individualizing the experience, and coaching you on your personalized program. In other words, even though multiple clients may be training at the same time, each one of you will likely be doing completely different exercises than the other people in the group. Personalized Small Group Training is offered Monday - Friday from 6:00 AM - 1:00 PM and 4:00 PM - 7 PM on a first come, first served basis. Terms and Conditions: All Personalized Small Group Training Drop In Sessions must be booked a minimum of 12 hours before the start of the session. Cancelling and rescheduling of any training session requires a minimum of 24 hours advanced notice to avoid charges for that session.
Special Instructions
Be sure to arrive on time and ready to start your warmup at the top of the hour. Wear comfortable athletic clothing and closed-toed athletic shoes. Bring your own water. The facility provides sweat towels, 2 bathrooms with showers soap, shampoo and shower towels. The facility has 8 designated parking spaces labeled “Reserved for Ekstasis”. We look forward to working with you!