Monica Moench

Small Group Training Lead/ Personal Trainer

Catalyst Fitness

I have been in the fitness industry since 2017, attended SFCC’s health and fitness program and graduated with my AAS in ‘22. I am a certified personal trainer through PTAG/NASM. I currently work with clients one-on-one and instruct small group classes. My approach to training is to optimize functionality in every individual. I have experience with special populations, cancer survivors, weight loss, postnatal, joint replacements, muscle hypertrophy, athletes and more. In my free time, I like to go hiking and traveling with my family and enjoy the outdoors!