Focus & Flow
About the Class
ALL CLIENTS MUST COMPLETE 1 BUNGEE FOCUS FOUNDATIONS FIRST. This class is designed is designed to challenge you in consistent cardio using the fundamentals learned in Foundations. This class is split into two sections: In-harness cardio + out-of-harness training. After your cardio burst, we'll spend some time on the mat for flexibility and mobility training! Bring water and prepare to get sweaty! Prerequisite Notes *Every client must attend at least 1 Bungee Focus Foundation class before attending Focus & Flow! Important: Must arrive early. Once class starts and we are warmed up, we can not take late arrivals. Class will begin on time. Cancel at least 6 hours prior to class time. Other Restrictios: Weight: 90-300lbs Age:14 and up (14/15 yrs old must be accompanied by an adult) No major surgeries within 6 months Cannot be pregnant
Special Instructions
What to expect when you come to the studio: All participants are weighed privately - this helps us confirm which harness and how many bungee cords will give you the best experience Make sure to wear comfortable clothes. See our FAQs on our website for recommendations. Reminder - No street shoes are allowed on the bungee floor; all participants must wear tennis shoes/sneakers. Cubbies are provided to place your belongings. Bring a towel and bottle of water. You set your intensity and therefore how much you are going to sweat. Be prepared to smile and have fun!
Available to ages
14 and up