This is NOT your typical “Ab-Crunch” class people! This TT workout is designed not only to help sculpt the mid section, but to teach you how to properly Activate the Core in all 3 planes of motion, AND carry out proper body mechanics to move in a pain-free manor! In addition to working on core, stability, & balance, we will of course add in some cardio conditioning and a fun team building game to end each TT Workout! *Highly recommended for anyone w/Low Back and/or Knee Pain*
Please Bring Water & Non outdoor GYM SHOES