Fitness Studio

Take control of your strength & balance in this functional
training class geared toward our senior population and guided by
our BEST health coaches. 

Classes

Silver & Strong

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Balance Fitness

$100 off the first 3 months (Introductory Offer)

Not ready or able to commit to our Small Group sessions regularly?  Then purchase 1 session at a time.

Single Small Group Session Drop-in

1 month in BF's private Facebook group where you receive daily posts promoting simple strategies for your Mind, Body, and Spirit.  Stay connected  in the community with daily discussion board chats and weekly group coaching sessions.  Small sustainable steps lead to big changes.

Silver & Strong

About the Class