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Intro to Qigong

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About the Class

Qigong is a meditative practice that emphasizes breathwork, mobility, balance, and coordination. Its graceful, flowing movements are coupled with focused breathwork and mindfulness, creating a harmonious union of body and mind. Whether you are seeking to improve your physical health, reduce stress levels, or enhance your overall vitality, Qigong offers a path toward holistic well-being and inner harmony. All levels of fitness and abilities are welcome in this inclusive and rejuvenating practice.

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