Mikkel Kotila

Personal Trainer

Form and Fitness Personal Training Studio

About meHealth, fitness, and overall wellness have been my focus for the past 8 years, but fitness has been a huge part of my life since I was very young.It all started with my mom and dad instilling the joy of sports into mine and my brothers’ lives. Around six or seven years old, my brother Erik and I began to see the importance of strength and fitness and how it directly applied to how we performed in sports. We even created our own (very basic) workout program consisting of mostly pushups, pull-ups, sit-ups, running, and hundreds of bicep curls. Before we knew it, we were maxing out some of our school’s physical fitness tests. Comical, yet amazing to reflect on how far back fitness and health goes for me! Fast forward 12 years and Erik introduced me to the sport of CrossFit.This sparked a fire inside of me that spurred a whirlwind of fascination in health and wellness. That fire in my heart constantly pushes me to pursue excellence in everything I do, especially nutrition, mental resilience, and fitness. With all of that said, these reasons are exactly why I am SO excited to be a trainer and coach at Form and Fitness, surrounded by an amazing team of elite-level trainers, coaches, therapists, and staff.Prioritizing health and fitness improved my life to levels I did not know existed. Now, it is my dream to help as many people as I possibly can; showing and leading by example, how dialing in nutrition and exercise can produce the best version of yourself.See you out there!Certification:F&F Speed School Director- Precision Nutrition Coach