Nutrition made simple with an easy to follow plan based on YOUR
food preferences, allergies and/or sensitivities.  Meal plan
is based on easy to make recipes.  Health coaching is based on
improving overall wellness based on your personal goals, interests
and capabilities. Pricing includes two coaching sessions per month
with meal and activity adjustments as you progress.  A
revolutionary program that is not just about weight loss or
exercising.  It's about your overall health.

Appointments

1 Month Health and Nutrition Coaching

Fitness

Fitness Studio

Breath Centered Pilates studio opened in February 2023, offering
group equipment and mat classes, yoga therapy and shiatsu bodywork.
In fall 2024, we opened Studio B, which includes the Aroma Bar to
provide high quality essential oils and natural personal care
products, CoreAlign classes, and a dedicated space for shiatsu and
yoga therapy! Breath Centered is located inside the Mountaineer
Mall along the central hallway. Parking is easy and well-lit. Any
questions, please text 914-439-2392 or email dlayton@verizon.net.
The phone cannot be answered during class times. We apologize for
any inconvenience.

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1 Month Health and Nutrition Coaching

About the Appointment