Adults Only Restorative Prenatal Yoga

About the Class

Join us for a deeply nurturing and grounding yoga experience designed specifically for expectant parents at any stage of pregnancy. Restorative Prenatal Yoga at The Circle offers a gentle, supportive space to slow down, soften, and tune in. With the use of props and intentional breathwork, each pose is designed to promote relaxation, release physical tension, and create spaciousness in both body and mind. This class supports: Physical relief from common pregnancy discomforts Emotional grounding through mindfulness and breath Deeper connection to your changing body and growing baby Preparation for birth with calming tools that promote resilience Whether you’re brand new to yoga or an experienced practitioner, all bodies and pregnancy journeys are welcome. This is a space for rest, community, and sacred preparation—held with care by instructors trained in trauma-informed, perinatal-focused yoga. Come as you are. Leave feeling more centered, connected, and supported.