Full Spectrum Light Therapy w/ Sound
About the Appointment
Full Spectrum Light Therapy +Sound This session pairs the restorative benefits of red and near-infrared light therapy with immersive binaural beat meditation( or your choice of music) for a deeply relaxing, mind-body experience. As the body rests in warming light frequencies, guided sound patterns support the nervous system in settling into a calm, receptive state. Binaural beats use two slightly different tones delivered through sound to encourage relaxation, focus, or meditative awareness. When combined with red light therapy, the experience is designed to support stress reduction, mental clarity, and overall energetic balance. This non-invasive session is ideal for those seeking deep rest, nervous system regulation, or a meditative reset without physical exertion.
Special Instructions
When receiving red light therapy, you should avoid dark colors (black, navy), thick fabrics and tight clothing (like compression wear), as these absorb or block the beneficial light, while light colors (white, light grey) and loose, breathable materials (cotton, linen) allow better penetration for maximum effectiveness, though direct skin exposure is always best. Clothing is optional, you will have your own private space. This is different than the infrared sauna and red light therapy.