Infrared Sauna with Red Light (30 minutes)

About the Appointment

Infrared Sauna + Red Light Therapy Deep Heat. Targeted Light. Total Reset. This powerful pairing combines the soothing warmth of infrared heat with the restorative support of red and near-infrared light for a deeply relaxing, full-body wellness experience. The infrared sauna helps the body unwind, release tension, and support circulation, while red light therapy gently engages the body at a cellular level to encourage relaxation, recovery, and overall vitality. Together, these modalities create an ideal environment for nervous system calming, physical ease, and energetic reset—making this combo a favorite for stress relief, post-workout recovery, and intentional self-care. Perfect as a standalone reset or as a complement to energy work and sound-based treatments.