Full Moon Meditation

About the Class

Journey through the major chakras and koshas in this deeply nourishing, trauma informed guided sound meditation experience. Rooted in ancient yogic wisdom, this workshop explores the seven major chakras alongside the five koshas, or layers of being: the physical body, energy body, emotional/thought body, wisdom body, and bliss body. Through guided meditation, you will be gently led into mindful awareness of each kosha, creating space for deeper connection within yourself. As you journey inward, the soothing vibrations of singing bowls tuned to the frequencies of the chakras will guide and support energetic balance throughout the entire system. This immersive experience is designed to invite grounding, restoration, emotional awareness, and energetic harmony in a safe and supportive environment. Perfect for anyone seeking deeper self connection, nervous system support, meditation, or sound healing.