The Plunge Room

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Education & Specialty

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Welcome to The Plunge Room™
Bergen County’s premier
private wellness and contrast therapy facility.
The Plunge Room™ is a
members-only recovery
studio, offering an exclusive, private experience designed to
restore the body, sharpen
the mind, and strengthen resilience. Located inside
THE GYM Englewood,
our private suite features 15-minute cold plunges and 30-minute deep-water contrast therapy
sessions at precisely 50 °F and 104 °F — giving you full control over your
recovery ritual.
We support high performers, athletes, and wellness-driven
individuals who want to recover faster, think clearer, and feel their best.
All sessions are private and reserved in advance through our
website or The Plunge Room
App, following a brief membership application and consultation.
Refresh. Revive. Repeat.
Join a private wellness
community built for those who live with intent.
Guided Sessions with a coach
included in all plunges upon request at no charge. 
 

The Plunge Room - Englewood

Location Details