Hot or Cold Plunge Therapy
About the Appointment
Refresh your body and mind in just 15 minutes with our Hot or Cold Plunge Therapy Session, now eligible for HSA/FSA payment. Designed for those with a busy schedule or new to hot or cold plunge therapy, this session provides a swift and effective way to support your health and wellness. Immerse yourself in our state-of-the-art cold and hot plunge pools, scientifically proven to stimulate circulation, reduce inflammation, relieve muscle soreness, and promote mental clarity. Whether you're recovering after a workout, seeking relief from chronic pain, or simply aiming to boost overall well-being, the Quick Dip is a therapeutic solution that seamlessly fits into your day. Step in, chill out, warm up, and emerge revitalized—ready to take on the rest of your day. Booking & Approval Policy All first-time session requests are personally reviewed by The Plunge Room concierge team. Your card will be securely held on file and charged only once your session has been approved and confirmed in our private wellness studio. Cancellation Policy Approved sessions may be canceled or rescheduled up to 24 hours before the scheduled appointment without charge. Cancellations made within 24 hours—or failure to attend—may result in the full session fee being charged to the card on file. The Plunge Room reserves the right to approve, reschedule, or decline any request to ensure the highest standards of privacy, care, and studio experience are maintained.
Special Instructions
Booking & Approval Policy All first-time session requests are personally reviewed by The Plunge Room concierge team. Your card will be securely held on file and charged only once your session has been approved and confirmed in our private wellness studio. Mandatory - WATCH THIS VIDEO (CLICK) 24 Hour Cancelation Policy. Your credit card will hold your reservation and will be charged for any late cancelations. Shower Before Use You must take a thorough shower immediately before entering the plunge pools to maintain cleanliness and hygiene. Use the Restroom Prior to Session Please use the restroom before your session to avoid interruptions and maintain the cleanliness of the facilities. Wear Appropriate Attire Swimwear or suitable athletic attire is required. No street clothes or shoes are allowed in the plunge area. No Urination or Contamination Urinating or contaminating the plunge pools in any way is strictly prohibited. Violations may result in immediate removal and termination of access without refund. Wipe Down and Clean After Use Use the provided towels and disinfectant wipes to clean any surfaces you've touched, including the edges of the plunge pools and any seating areas. Cover Pools After Use Securely replace the covers on the plunge pools after your session to maintain water temperature and cleanliness. No Sharing of Access Codes Do not share your personal access codes with others. Unauthorized sharing may result in termination of membership without refund. Health Considerations If you have any medical conditions (e.g., heart issues, high blood pressure, pregnancy), consult a healthcare professional before using the facilities. Use Caution When Entering and Exiting Be careful when entering and exiting the pools, as surfaces may be slippery. Follow All Posted Signs and Instructions Adhere to all signage within the facility and any additional instructions provided by staff.