Osteoporosis & Osteopenia Strength
About the Class
A weekly fitness class specifically designed to improve bone health by incorporating exercises that focuses on balance training and muscles strengthening. This class is designed to improve bone density, improve posture, reduce the risk of fractures, as well as enhance flexibility and overall mobility and function.
Special Instructions
Your class will be held at: Capital Health Hopewell Two Capital Way Suite 405 Hopewell, NJ 08534 Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like. For quicker and easier class registration, download our WellnessLiving Achieve App: Apple: https://apps.apple.com/us/app/wellnessliving-achieve/id1135932782 Android: https://play.google.com/store/apps/details?id=com.wellnessliving.achieve&hl=en_US&gl=US&pli=1 We look forward to seeing you in class!