Post-Natal Strength & Fitness
About the Class
You've given birth and your physician has cleared you to exercise, now where do you start? Our post-natal exercise class will safely get you back into exercise, helping you rebuild strength in your abdominal and pelvic floor muscles while developing the full body strength needed to adjust to the physical demands of motherhood. This class is led by a post-natal exercise specialist.
Special Instructions
Your class will be held at: Capital Health Hopewell Two Capital Way Suite 405 Hopewell, NJ 08534 Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like. For quicker and easier class registration, feel free to download our app WellnessLiving Achieve: Apple: https://apps.apple.com/us/app/wellnessliving-achieve/id1135932782 Android: https://play.google.com/store/apps/details?id=com.wellnessliving.achieve&hl=en_US&gl=US&pli=1 We look forward to seeing you in class!