Pre-Natal Exercise Class
About the Class
I'm pregnant, what exercises should I be doing? Exercise is healthy for both mother and baby when done correctly. Exercise also prepares your body for the most physically demanding event it will ever endure. This class will give you guidance for all the correct exercises to be doing at this time under the supervision of our certified pre-natal exercise specialist.
Special Instructions
Your class will be held at: Capital Health Hopewell Two Capital Way Suite 405 Hopewell, NJ 08534 Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like. For quicker and easier class registration, download our WellnessLiving Achieve App: Apple: https://apps.apple.com/us/app/wellnessliving-achieve/id1135932782 Android: https://play.google.com/store/apps/details?id=com.wellnessliving.achieve&hl=en_US&gl=US&pli=1 We look forward to seeing you in class!