Pre-natal Yoga
About the Class
Pre-natal Yoga is a multifaceted approach to exercise while pregnant. It encourages stretching, mental centering and focused breathing. This class will help improve your sleep, reduce stress and anxiety, increase muscle strength, flexibility and endurance, and decrease lower back pain. This class focuses on movements that are safe and strengthening for pregnant women, for this reason, this class is only for pre-natal women.
Special Instructions
Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like. Mats will be provided but feel free to bring your own if preferred. For quicker and easier class registration, feel free to download our app WellnessLiving Achieve: Apple: https://apps.apple.com/us/app/wellnessliving-achieve/id1135932782 Android: https://play.google.com/store/apps/details?id=com.wellnessliving.achieve&hl=en_US&gl=US&pli=1 Capital Health Medical Center - Hopewell Two Capital Way, Suite 405 Pennington, NJ 08534 As you reach the front desk of the hospital, you will take the green elevators to the right. The Wellness Center is on the 4th floor of the hospital, Suite 405 (in the corner as you get off the elevators). If you have any questions, feel free to reach out. Thank you and we look forward to seeing you!