Other Specialty

Tuesday's focus is on speed and agility; we add on with a
strength-focused session. The strength portion of the class is
built around lifting and resistance work. Athletes train major
muscle groups with compound movements and accessory exercises to
develop power, stability, and durability. The workout blends proper
technique while building the strength foundation needed for peak
performance.

Classes=

Tue Training at Poly Prep

Brooklyn Speed and Power is a non-profit
(501c3) organization and Brooklyn's premier destination for youth
sports performance training. We specialize in developing speed,
power, agility, and overall athleticism in athletes aged 7—18.
Our programs are led by Olympian Richard
James and a team of experienced coaches who provide tailored,
science-informed training designed to help reduce risk of injury
and develop every athlete to their full potential, regardless of
their starting point.

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Brooklyn Speed and Power

Free  Two Hour Trial Session (New Members Only)

Free two-hour trial session: 

Ignite your child's athletic potential! Expert coaches will inspire and challenge your young athlete, giving them a taste of elite training in a safe, motivating environment. 

No commitment. Book now – limited spots!

Train three times weekly in an Olympian-led elite performance environment built for athletes ready for accelerated development and higher-level results. This membership provides greater training volume for athletes committed to maximizing speed, power, strength, and competitive performance.

Membership Includes:
-12 Olympian-led training sessions per month
-Advanced speed, power, and agility development
-Strength and movement mechanics progression
-Focus on athletic durability and injury prevention
-Consistent high-level progression for competitive athletes

Advanced: 3x a Week Monthly Membership

Train on your schedule. The 7-Class Pack gives you 7 sessions of elite youth sports performance training with Coach Richard James, use them at your own pace across any open session. Perfect for athletes who want flexibility without a monthly commitment.

Package expires 90 days after the first session.

7 Class Pack

Premium 2 hour session:

Ignite your child's athletic potential! Expert coaches will inspire and challenge your young athlete, giving them a taste of elite training in a safe, motivating environment. 

No commitment beyond each session.

Single Drop-In Session

Train twice weekly in an Olympian-led high-performance environment designed to develop speed, power, strength, and athletic confidence. Each session uses elite-level training methods to improve movement mechanics, explosiveness, and overall performance across all sports.

Membership Includes:
-8 Olympian-led training sessions per month
-Speed, power, and agility development
-Strength and movement mechanics training
-Focus on athletic durability and injury prevention
-Structured progression for consistent performance gains for all sports

Elite: 2x a Week Monthly Membership

Fourteen elite training sessions designed to help young athletes develop explosive speed, strength, agility, and confidence. 

Each class is led by a former Olympian and expert performance coaches, combining world-class athletic experience with proven training methods to improve mechanics, increase power, reduce injury risk, and elevate overall performance. Ideal for athletes ages 7–18 looking to train with consistency and compete at a higher level in any sport.

Package expires 90 days after the first session.

14 Class Pack

Give your young athlete the advantage with Olympic-level coaching designed for ages 7–18. Our 1× per week program combines running, conditioning, bodyweight exercises, and weight training* to build speed, power, and confidence. With 4 total sessions, personalized coaching, and a supportive environment, your child will develop the skills and athleticism to reach their full potential.

*Weight training is available at the Poly Prep location only.

Starter: 1x a Week Monthly Membership

Build speed, power, and confidence with Olympian-led training designed for young athletes ages 7–18. With two expert coaching sessions per week, this membership focuses on developing explosive movement, strength, agility, and proper mechanics to excel in track, field, and all sports.

Membership Includes:
-Unlimited coached training sessions per month
-Personalized guidance from experienced Olympian Coach James
-Speed, power, and agility development
-Strength and movement mechanics to help with injury prevention
-Small-group coaching with individualized attention
-Structured progression for consistent performance gains


Elite Annual Membership: 2x a week (10% off when paid in full)

Build speed, power, and confidence with Olympian-led training designed for young athletes ages 7–18. With two expert coaching sessions per week, this membership focuses on developing explosive movement, strength, agility, and proper mechanics to excel in track, field, and all sports.

Membership Includes:
-8 coached training sessions per month
-Personalized guidance from experienced Olympian coaches
-Speed, power, and agility development
-Strength and movement mechanics to help injury prevention
-Structured progression for consistent performance gains

Elite Annual Membership: 2x a week (Monthly payments)

Build speed, power, and confidence with Olympian-led training designed for young athletes ages 7–18. With unlimited expert coaching sessions each week, this membership focuses on developing explosive movement, strength, agility, and proper mechanics to excel in track, field, and all sports.

Membership Includes:
-Unlimited coached training sessions per month
-Personalized guidance from an experienced Olympian coach
-Speed, power, and agility development
-Strength and movement mechanics to help with injury prevention
-Structured progression for consistent performance gains

Unlimited Annual Membership (Monthly payments)

Annual Membership: Secure your spot for the full year and guarantee consistent weekly training

Build speed, power, and confidence with Olympian-led training designed for young athletes ages 7–18. With unlimited expert coaching sessions each week we're in session, this membership focuses on developing explosive movement, strength, agility, and proper mechanics to excel in track, field, and all sports.

Membership Includes:
-8 coached training sessions per month
-Personalized guidance from experienced Olympian coaches
-Speed, power, and agility development
-Strength and movement mechanics to help with injury prevention
-Structured progression for consistent performance gains

Tue Training at Poly Prep

About the Class

Special Instructions