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HIIT the Ground Running- All Ages Welcome

CLOSED

About the Class

This 45-minute high-energy class is designed to help moms maximize their workout time with a mix of cardio, strength training, and core-focused movements. Bring your kids along—they can join in the fun or enjoy play while you focus on your fitness. Perfect for all fitness levels, the session includes a dynamic warm-up, a challenging HIIT circuit, and a relaxing cooldown. Moms leave feeling strong, energized, and ready to tackle their day!

Special Instructions

Bring a water bottle to stay hydrated throughout the class. Wear comfortable shoes with socks to keep you moving with ease. Bring a towel—you’ll work hard, and you will sweat! Come ready to move, have fun, and leave feeling accomplished!