Group Fitness Class - Progressing in Strength

About the Class

The focus of Progressing in Strength is to provide an effective and adaptable resistance training program to our attendees. Regardless of your past experience with exercise, current level of fitness, or injury history, Dean will be able to make the day's workout suitable for you so that you can make gains despite the obstacles you may face. Conversely, those who are advanced in their training experience will also be able to see great benefits as progressions and more advanced techniques can be programmed for you. If you are looking to build on your training ability and current fitness levels, or simply to learn the basic fundamentals of resistance training and see improvements in your physique, confidence and overall mood, Progressions in Strength will give you exactly what you're looking for and more in a fun and supportive environment. We look forward to seeing you in class!