Gentle Flow Gentle Flow is a slow, mindful vinyasa-style class that links breath with movement at an easy, accessible pace. Transitions are smooth and unhurried, giving you time to build strength, improve mobility, and move with intention. Expect a balanced sequence of standing and seated postures, simple flows, and a grounding final relaxation. Modifications are offered throughout, making this class supportive for beginners while still beneficial for experienced practitioners seeking a slower pace. This class is ideal if you want movement that feels steady, nourishing, and sustainable.
Save with a class pack or membership, support our mission, and build habits that foster healing, strength, and connection. Please wear comfortable clothing you can move in and bring grippy socks if you have them.