Dino-Flex

About the Class

Dino-Flex is a fun and calming yoga and flexibility class designed for toddlers aged 4 and 5 years old (approximately 30 minutes). Led by Dr. Sarah, a licensed physical therapist, this class promotes physical development—improving balance, body awareness, and flexibility—as well as emotional and mental well-being. Through mindfulness, breathing exercises, and relaxation techniques, Dino-Flex helps children develop self-regulation, reduce stress, and enhance emotional regulation. It’s a wonderful way to support early growth and inner calm in a playful environment. We focus on flexibility and stability through various techniques in a relaxed class setting. *Please note: If your child is significantly affecting the flow of the class, the staff may request for you and your child to leave the class.