Squad

COURSES

More than a gym—it’s a place where real people
put in real work and see real
results.

We built this community to raise the standards of fitness—ditching
the fads, the BS, and the one-size-fits-all approach.
We believe training should be smart, effective, and
built around you, not the other way around. That’s why we
keep things simple: expert coaching, straight-up
accountability, and a team that genuinely gives a damn.
Whether you're here to build strength, move better, or push your
limits, we’re here to make sure you do it right—and enjoy the
process along the way.
We offer personal training, small group training, and
high-energy Squad Group Training sessions—all designed to
help you train with purpose and see real progress.
If you're ready to step up, level up, and experience the
change you never thought possible, you’re in the right
place.

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Sean O'Shea